Over the last 3 years, I’ve worked with 117 coaching clients 1-on-1 to help them successfully nail their handstands and press handstands.

Through that process I’ve learned exactly where most students often get “stuck”.

Most of my students:

• Either had no idea why they weren’t progressing at a steady rate or had no idea why they were completely stuck in their training
• Didn’t know where to start
• Didn’t want to invest their time into something unless they were confident it was going to work out
• Felt overwhelmed with the variety of different training tactics out there - should I do gymnastics? Should I do yoga? Should I Crossfit? What should I do get my handstand in the quickest way possible?

Many of them lacked the components necessary to get a handstand or press handstand. These are the most common scenarios:

• Simply believed they were stronger than they actually were - so they lacked the core strength necessary to successfully get these skills
• They didn’t have the required mobility in the shoulders to create a straight line (which also makes it easier for the core to engage consistently btw)
• They didn’t have the hamstring mobility to put their bodies in the correct position for a press handstand
• Not having the necessary hamstring mobility also prevented many of them from practicing the exercises that HELP you NAIL a handstand or press handstand
• They lacked the technical awareness to get these skills - Understanding the mechanics of these skills is VERY IMPORTANT but you can’t accurately work on the technical side without ALL of the physical components

Of all of these, one of the MAJOR crippling components that many of these students were blind to was hamstring mobility.

And other than core strength, this is a component that when fixed, yields EXTREMELY FAST results.

Once we understood all this, I started looking for ways to help people crush those barriers as quickly as possible.

And that’s exactly what we’ve created…

A very specific step-by-step program that helps you blast through your doubts and procrastination, take action, and develop the necessary hamstring flexibility to finally nail your handstand or press handstand in a relatively short period of time.

So you don’t have to re-invent the wheel or patch together different pieces of advice and information and hope it actually works.

It’s called Hamstring Connection.

Basically, Hamstring Connection is a compilation of the most effective exercises and sequences that’ll unlock your hamstrings for you. Hamstring Connection allows you to be coached through the exact step-by-step plan that hundreds of my students and clients have used to make a huge improvement in their hamstring flexibility and allows them to blast through that major barrier that was holding them back from nailing their handstand or press handstand.

So no more information overload. You don’t have to think, just do! I’ve got the plan for you.

So you can just laser-focus on following through on the daily, bite-sized action steps that have been proven over and over to generate killer results.

I’ve tested this and fine-tuned it over the years so you won’t have to think or ever feel overwhelmed...all you have to do is follow the plan.

Normally, this program will cost $500.

But right now, on this page only, specifically for email subscribers, we’re running a limited-time offer where we’ve built a program to specifically address the hamstrings, glutes, and hip flexors in your hand balancing goals.

You can use Hamstring Connection to develop the necessary hamstring mobility to nail your handstand or press handstand.

As part of this inagural enrollment period, you get LIFETIME access and UNLIMITED use of the Hamstring Connection Program for just $297.

We’re making this a total no-brainer for you because we know you’re gonna LOVE this program,  we really want to see you crush your goals and we love helping others, and hey, we think you’ll LOVE this program so much you’ll buy some of our other products too. ;-)

Our #1 goal is to help 5000 students successfully reach their hand balancing goals each year.

So if you purchase Hamstring Connection, give it an honest effort, and see it doesn’t work for you, just let us know within 30 days and we’ll give you a 100% refund. Read the full refund policy here.

Learning a Straddle Press from the ground is one of the most difficult lifts that you can accomplish - far more difficult than a standard pike press handstand or a straddle press handstand standing up.

But, surprise surprise, the largest issue students have with this lift is the fact that they can’t get their hands to even reach the floor from a seated straddle position.

With your newly acquired hamstring mobility, you’ll be able to make some serious progress on this lift even if you haven’t gotten your regular handstand or press handstand yet.

You’ll learn all the strategies and exercises necessary to start making progress today on this lift!

The splits is a highly beneficial exercise for mastering both your handstand and your press handstand. In this training, we examine the splits under a microscope - I walk you through body part by body part, component by component so you know exactly what to do to nail your splits.

In these 3 LIVE trainings I’ll cover the following topics:

• Training #1: The Detailed Training Method I Use With My Clients to get Their Handstands Away from the Wall
• Training #2: Detailed Press Handstand Mechanics: How to go from Handstand to Press Handstand in 30 Days or Less
• Training #3: Advanced Core Strength Building Techniques, Glute Strength Building Techniques + Mastering the Hip Flexors

This program with all the bonuses would cost $997. But today, you can get the program and the bonuses for just $297.

Click the button below to get started!

How much time is required per day to go through this program?

Every sequence in the program takes approximately 20 minutes to finish. You can do this program as a stand alone stretching program or you can do it in addition to your current training program.

However, I recommend that for the first 10 days you take a break from what you’re currently doing (especially if it is some form of repetitive movement cardio training like running or cycling) to maximize the results you get.

Once you’re comfortable with the level of flexibility you’ve gained you can add back in your cardio training.

I have extremely tight hamstrings, will this program be effective for me?

Yes! You’ll see incredible results within the first 10 days. But in addition to that, immediately follow it up with the 30 day program to keep improving! The trick to maintaining hamstring flexibility is stretch them frequently and consistently.

After going through the program consistently for 10-30 days, continue to use the sequences at least 2 times a week to maintain your current level of mobility.

I’m not interested specifically in learning a handstand or press handstand will the this program still be beneficial for me?

Yes, whether you’re interested in hand balancing or not, this program is incredibly effective at stretching and opening up your hamstrings. It’ll help you in whatever area of life you feel like tight hamstrings are hindering.

I have back pain and have been told not to stretch my hamstrings because stretching them could aggravate them more. What are your thoughts on this?

So that’s true and not true. The hamstrings are far more complicated than lumping all hamstring stretches into one category. There are multiple categories of hamstring stretches which I discuss in the program.

If you do the wrong hamstring stretches you’ll aggravate your back but if you do the right hamstring stretches it’ll alleviate ALL your back pain. I talk about this in the program, you need to do the right stretches in the right order to alleviate the pain in your back.

When will the live trainings take place?

All in the first month. I’ll give you times and dates and details of how to attend all of them inside the program! If by chance you can’t make it live, you’ll also get permanent access to the recordings of all the workshops.

I’ve worked on my flexibility for years and years and haven’t been able to make any progress. Will this program help?

Yes, that’s one of the things I specialize in: helping students and clients breakthrough who have been stuck trying to develop mobility on their own for years. This program was born from what I prescribe to my clients who need to develop hamstring flexibility for whatever reason, whether it be hand balancing, sport, or injury prevention/management.

I'm specifically interested in strengthening my Glutes. Will this program do that for me?

Yes, the exercises and sequences are designed in a very strategic way to open the hamstrings by a combination of strengthening and stretching both the glutes and the hip flexors.

One of the main reasons people have a hard time making any progress on their hamstring mobility is because their hips aren't balanced. This program will address that very issue. Not to mention, when your hips are properly balanced, your handstand and press handstand get substantially easier.

How do the training calendars work?

There's a 10 Day Training Calendar and a 30 Day Training Calendar. The combination of sequences and exercises I've put together are specifically designed to simultaneously stretch AND strengthen the body.

You'll find in the first 10 days you'll develop a ton of new mobility. And then in the 30 Day Plan, by sticking with the exercises/sequences for additional 30 days, you'll really start to see the strength benefits from them, especially in the glutes!

I'm interested in buying the Premium version of the program, how does that work?

When you purchase the program you'll have instructions on how to set up our coaching sessions together. You'll be able to message me anytime over Facebook with any quick questions you have while going through the program or you can message me if you simply need some motivation!

Also, you can send me videos via Facebook or email of yourself doing the exercises and sequences, and I'll respond with feedback to make sure you're moving in the right direction. :-)