How to develop the hamstring mobility to nail your handstand or press handstand

Over the last 3 years, I’ve worked with 117 coaching clients 1-on-1 to help them successfully nail their handstands and press handstands.


Through that process I’ve learned exactly where most students often get “stuck”.


Most of my students:

  • Either had no idea why they weren’t progressing at a steady rate or had no idea why they were completely stuck in their training
  • Didn’t know where to start
  • Didn’t want to invest their time into something unless they were confident it was going to work out
  • Felt overwhelmed with the variety of different training tactics out there - should I do gymnastics? Should I do yoga? Should I Crossfit? What should I do get my handstand in the quickest way possible?

 

Many of them lacked the components necessary to get a handstand or press handstand. These are the most common scenarios:

  • Simply believed they were stronger than they actually were - so they lacked the core strength necessary to successfully get these skills
  • They didn’t have the required mobility in the shoulders to create a straight line (which also makes it easier for the core to engage consistently btw)
  • They didn’t have the hamstring mobility to put their bodies in the correct position for a press handstand
  • Not having the necessary hamstring mobility also prevented many of them from practicing the exercises that HELP you NAIL a handstand or press handstand
  • They lacked the technical awareness to get these skills - Understanding the mechanics of these skills is VERY IMPORTANT but you can’t accurately work on the technical side without ALL of the physical components

 

Of all of these, one of the MAJOR crippling components that many of these students were blind to was hamstring mobility.


And other than core strength, this is a component that when fixed, yields EXTREMELY FAST results.


Once we understood all, I started looking for ways to help people crush those barriers as quickly as possible.


And that’s exactly what we’ve created…


A very specific step-by-step program that helps you blast through your doubts and procrastination, take action, and develop the necessary hamstring flexibility to finally nail your handstand or press handstand in a relatively short period of time.


So you don’t have to re-invent the wheel or patch together different pieces of advice and information and hope it actually works.


It’s called Hamstring Connection.


Basically, Hamstring Connection is a compilation of the most effective exercises and sequences that’ll unlock your hamstrings for you. Hamstring Connection allows you to be coached through the exact step-by-step plan that hundreds of my students and clients have used to make a huge improvement in their hamstring flexibility and allows them to blast through that major barrier that was holding them back from nailing their handstand or press handstand.


So no more information overload. You don’t have to think, just do! I’ve got the plan for you.

Let me show you how it works...

Login to your account.

You do the quick benchmark test to that you can accurately assess your progress

You open up the training calendar and get started - you’ll see the sequences and exercises you’re doing on each day to get started. No guesswork!

So you can just laser-focus on following through on the daily, bite-sized action steps that have been proven over and over to generate killer results.

I’ve tested this and fine-tuned it over the years so you won’t have to think or ever feel overwhelmed...all you have to do is follow the plan.

Ready to Crush your Handstand or Press Handstand?

Normally, this program cost $300.


But right now, on this page only, we’re running a limited-time offer where we’ve built a program to specifically address the hamstrings in your hand balancing goals.


You can use Hamstring Connection to develop the necessary hamstring mobility to nail your handstand or press handstand.


As part of this special deal, you get LIFETIME access and UNLIMITED use of the Hamstring Connection Program for just $47.


We’re making this a total no-brainer for you because we know you’re gonna LOVE this program,  we really want to see you crush your goals and we love helping others, and hey, we think you’ll LOVE this program so much you’ll buy some of our other products too. ;-)

100% Money Back Guarantee

Our #1 goal is to help 5000 students successfully reach their hand balancing goals each year.

So if you purchase Hamstring Connection, give it an honest effort, and see it doesn’t work for you, just let us know within 7 days and we’ll give you a 100% refund.

 

Get Instant Access

This special deal is only available for short time.


If you know your hamstrings are tight hand they’re holding you back from nailing your handstand or press handstand, you owe it to yourself to give it a try.


Here’s what you get:

  • A 10 & 30 Day Training Plan of Exercises and Sequences for you to follow (you’ll have enough exercises in here to last years!)
  • All exercise broken down in crystal clear, easy to follow format - you get written instructions and HD videos of all the exercises
  • Unlimited lifetime access to the program - once you’ve achieved your goals you can continue to use these sequences to continuously increase your hamstring moblity


Click the button below to take the first step and get started now!