The A-Z Handstand Masterclass

The A-Z Handstand Masterclass is fully online, live, 7 module 6 week world class education that examines “handstand” under a microscope, shines a light on critical, unspoken training concepts and is designed to FINALLY help you nail your handstand. Program begins December 2nd.

You're not 100% committed to learning the process - this program is far too expensive to collect “digital dust”

You believe that you know everything there is to know about handstand

You think transformation is easy - I’m not going to lie to you, transformation is not easy, it takes a lot of work and it takes consistency

You are expecting some kind of overnight solution or “magic pill”

If you CANNOT afford it. I don't recommend buying anything you can't afford. Get your finances in order first. Then come back. 

This program is for you if:

You are 100% invested in learning how to do a perfect handstand

You are motivated, driven and willing to do the weekly assignments - every week there’ll be class that covers a different concept and there will be sequence of exercises that you’ll completely weekly.

You’re tired of standard approach to handstand and are willing to do things that are “out of the box”

You’re a yoga teacher or fitness professional that wants to learn the ins-and-outs of handstand in detail to teach to your students and clients

You can already do a handstand but want to learn all the in-depth “why”, “when”, and “how” mechanics

You have the time to put in the work - the exercises and homework will take approximately 30 minutes per day

Every week, starting Saturday Dec. 2nd, we’ll have a LIVE module where we’ll go over the premise of the lesson as well as the training homework assignment for the week.

In addition, during the week, you’ll see the “sub-modules” released leading up to the following weeks LIVE module. Every Tuesday, we’ll have office hours from 1:00-1:30pm where I’ll answer questions about the previous week’s modules. All LIVE modules will be fully recorded so you can go back and view them at anytime.

Saturday December 2nd, Module 1: 11:00am - 12:00pm PST
Thursday December 7th, Office Hours/Q&A Module 1 Homework: 11:30am - 12:00pm PST

Saturday December 9th, Module 2: 11:00am - 12:00pm PST
Thursday December 14th, Office Hours/Q&A Module 2 Homework: 11:30am - 12:00pm PST

Saturday December 16th, Module 3: 11:00am - 12:00pm PST
Sunday December 17th, Module 4: 11:00am - 12:00pm PST
Thursday December 21st, Office Hours/Q&A Module 3 & 4 Homework: 11:30am - 12:00pm PST

Saturday December 23rd, Module 5: 11:00am - 12:00pm PST
Thursday December 28th, Office Hours/Q&A Module 5 Homework: 11:30am - 12:00pm PST

Saturday December 30th, Module 6: 11:00am - 12:00pm PST
Thursday January 4th, Office Hours/Q&A Module 6 Homework: 11:30am - 12:00pm PST

Saturday January 6th, Module 7: 11:00am - 12:00pm PST
Thursday January 11th, Office Hours/Q&A Module 7 Homework: 11:30am - 12:00pm PST

• The 4 crucial skills that MUST develop before you balance
• The view from 20,000 ft. above - why tactics aren’t important until you understand the “big picture”
• The last 5% is the longest - and that’s when most people quit
• Here’s ONE box of band aids - by the end of this program you won’t need them
• Interpret the grey - How to accurately measure progress in skills that are black and white
• I stopped training like this. You should too, here’s why.
• Core activation mechanics 101
• What you can do to overcome bad “body proportions”

• How to build a solid foundation WITHOUT core strength
• The ultimate guide to using duct tape
• Three exercises you can do at the wall to bolster your stability
• The dangers of driving a Lamborghini without a seatbelt - why most people’s handstands are this way
• How to overcome the fear of “collapse”

• Debunking the biggest “injury myth” - The real reason why your back always hurts
• The 3 most critical exercises for handstand and beyond that no one ever does, why?
• How to harness the power of the fastest adapting muscle in the body
• Most people think they’re doing handstand “right” - instead they get “anterior tilt”
• How to “release” your hip joint

• Shoulder mechanics 101: All the truths and lies about the shoulders and what you need to do to get them functioning optimally
• How the shoulder joint actually operates
• Why your handstand looks like something that belongs on a sundae
• 5 unusual stretches that radically transform your shoulders
• How to prevent shoulder and trap “overloading”

• The “golden” anatomical relationship critical for hand balancing
• How tight hamstrings can actually compromise your balance
• How to properly catalog and organize hamstring stretches - which stretches flat out work and which flat out don’t
• Why tight quadriceps actually “lock” your body and how to “unlock” your body by strengthening this muscle
• Understanding your IT band and how it contributes to handstand and postural misalignment

• How to become one with the “monsters”
• 2 simple tactical changes you can make to your training []
• The A-Z guide to falling fearlessly and correctly
• How to put “perspective” on instability
• My favorite exercise to “simulate” falling
• How to use medicine balls to overcome the fear of falling flat on your back

• The concrete method for moving away from the wall
• 3 “flying” methods that don’t work
• How to master proprioception with your eyes closed
• Master these often unseen, unheard of details that make a huge difference in your balance
• How to make your body feel consistently “light” while you train and how to avoid the “heavy-lethargic” feeling
• How to properly address “leg length” imbalances
• How to properly address “arm strength” imbalances
• How to tame an out-of-control and overly bendy spine that doesn’t cooperate

READ CAREFULLY: There are no refunds given under any circumstances. We do not accept "dabblers", any students with a "try before buy attitude", or any students who give up easily.

This is a physically demanding program that is designed to produce rapid, permanent transformation. Please be 100% committed to completing the program before you enroll.

Am I too old to do this program?

As long as you're up for a challenge, willing to work hard and approach it with a good attitude, you'll be fine. I'll show you have you can safely build strength and greatly improve your balance at any age.

Exactly how difficult will this program be?

Change ISN'T easy. Learning how to do a handstand IS difficult. One of the most common reasons students fail to learn handstand is simply because they underestimate the strength required to hold the balance.

Learning how to kick up at the wall is one thing, but learning how to balance in the middle of the room is a whole nother animal.

The exercises presented in the program are physically challenging but not overly technically challenging to the point you can't even attempt them. All exercises will have modifications suitable for your level.

What if I can't attend the live modules?

All the live modules and office hours will be fully recorded so you can go back and watch them at any time.

All recordings of the live modules and exercises will be posted within 24 hours of them happening.

All program material (modules, sequences, and additional training videos) will be updated at the beginning of each weak with the weekly objectives.

I want to access everything ahead of time. Is that possible?

No, that is not possible. This is live course and I expect you to follow the weekly program. The program is designed to work through the phases of handstand methodically and with surgical precision, weekly. This program provides the structure and the focus to nail it. 

How do I access the sequences?

Every Saturday on the live module, I'll introduce the sequence of the week, break down the exercises in detail for you, why you're doing them, how to extract the maximum benefit from each exercise.

In addition, you'll receive full HD videos of all exercises presented in the program.

Is there any way to "try" the program?

No. I've help 100s of students successfully develop advanced level practices. The methods I'm showing you are proven, 100% effective, and work with all body types.

I don't allow anyone to "try" my programs. If you choose to enroll, you need to be 100% committed.