Module 1: The TVA Activation Formula

• TVA activation in detail - all the nuances and details that you need to get that
  muscle to turn on and fire correctly
• Step-by-step process of activating your TVA
• We cover how to activate the muscle even if you’ve got Diastasis Recti or you’ve had corrective abdominal surgeries and we even cover post postpartum activation (which is a very difference process)
• The difference between abdominal activation and TVA activation and how to clearly spot and feel the differences
• TVA activation is KEY to building a rock solid foundation for a functional body
• Most people spend years training and don’t get TVA activation right, we get this dialed in the first 7 days of the program

Module 2: The Lat Activation Method

• Step-by-step method for activating the lats
• Process for learning how to use your pulling muscles to act as stabilizers
• This is key for press handstands, more advanced transitions, and any floating or controlled movement with your body
• How to properly use your back to get the most strength out of your arms and shoulders and prevent overuse
• How to leverage your back muscles to build a perfect, solid,1 minute handstand

Module 3: The Hip Flexors, Pelvic Alignment and Compression

• Step-by-step process to activate and properly use your hips
• Step-by-step how to strengthen weak hip flexors (Doing this alone can emirate back pain all together)
• How to create FULL range of motion in your hips flexors
• How to build enough compression to lift yourself off the ground
• The compression triangle and how to leverage these 3 muscles to dramatically improve your posture

Module 4: The Formula For QL Mastery

• The QL muscle and the rest of the lower back
• How the QL muscle affects the movement patterns through out the body
• How to open your hamstrings without stretching them at all
• How to Correct Press handstand “heaviness”
• How to balance your muscles, get rid and prevent chronic back pain for good

Module 5: Building New Movement Patterns

• This week is VERY IMPORTANT for continued practice developed
• How to train your body to create completely new movement patterns
• How to leverage the neuroplastic nature of your brain to move, more efficiently
• How to break the pain and injury “cycle”
• How to develop “lightness” in your body and the ability to start floating
• How to transition short term change into long term transformation

Module 6: Your New Reality - Press Handstand & Beyond

• Complete your foundation - “The deeper the foundation the stronger the fortress”
• Setting yourself up for long term success & how to gain full control of your body
• Your new reality and a look at what’s possible
• Press Handstands, floating, advanced lifts from the floor, what’s next?
• Taking your practice to the next level

Bonus #1: The Accelerated Start Beginner Guide ($497 Value)

We included this guide specifically specially for those getting started. If you've someone who doesn't have too much experience with this type of training, activating and your and engaging your muscles, this section will get you going on the right foot.

We'll show go over the typical obstacles pitfalls newbies typically encounter and exactly how to overcome them.

Bonus #2: The Core Strength Amplification System ($497 Value)

Now that you’ve got TVA activation down solid, we’ll show exactly what you need to do in this short training to literally 20x, 30x, or even 50x your core strength.

Bonus #3: Building A Bulletproof Mindset Training ($997 Value)

What you think about yourself ultimately determines your destiny. This training was previously only available to my high end coaching clients and in it we’ll show you how to overcome limiting beliefs and how to create newer, more empowering beliefs.

We’ll show you how to create new thought patterns, how to have an abundance mindset and create a new identity for yourself that empowers you to your dreams and goal.

When your body and mind are in completely alignment, anything and everything is possible.

Bonus #4: Access To The World's Best Community ($997 Value)

Our students say we have the best community on the internet. Get 24/7 access to a community full of current students and alumni who are transforming their bodies. Ask our most successful members ANYTHING about your transformation, your goals, or your practice.

Also, once you become a part of our community, you stay a part of our community forever and become a part of our family.

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